SUICIDE PREVENTION AND MENTAL HEALTH SPEAKER

Isa’s signature keynote, “Boosting the Will to Live,” merges personal narrative with actionable science to address one of today’s most pressing issues—mental resilience. Her talks leave audiences not only moved, but equipped with tools to face life’s hardest moments with strength and clarity.

On a mission to help people rediscover their will to live.

Through her keynotes and workshops, Isa combines personal storytelling, lived experience, and science-backed tools to shift perspectives, spark self-reflection, and inspire lasting change—especially for those navigating invisible battles.

OFFERINGS

Keynote
Speeches

Inspiring talks on suicide prevention, resilience, and mental wellness, offering practical strategies for overcoming adversity and fostering lasting change.

Workshops +
Trainings

Interactive sessions focused on building resilience, managing stress, and promoting mental wellness within teams and organizations.

Coaching +
Consulting

Personalized coaching and consulting to help individuals and teams overcome challenges, improve mental well-being, and achieve peak performance.

“The feedback on the training was overwhelmingly positive, with many saying it was the best training on suicide prevention.”

— Sampel K.
Naval Sea Systems Command

Navy veteran. Suicide loss survivor. Sought after speaker.

Isa K. is a passionate advocate for mental health and resilience. Her deeply personal journey of overcoming grief and adversity has shaped her mission to help others find strength and healing, no matter the challenges they face. Isa’s keynote, "Boosting the Will to Live," is rooted in her experience with loss, healing, and resilience, offering audiences an authentic and inspiring message that resonates on a deeply human level.

Her approach blends raw vulnerability with practical strategies for building resilience and improving mental health, making her a sought-after speaker for organizations dedicated to supporting their people through difficult times. Isa empowers audiences to break through the silence of mental health struggles, foster connection, and cultivate hope and strength, even in the darkest moments.

In addition to her lived experience, Isa holds a Master of Public Health (MPH) and is a Registered Dietitian (RD). She has worked with a wide range of individuals, including ex-NFL players, veterans dealing with traumatic brain injury and PTSD, and other high-performing professionals. This combination of personal experience and professional expertise provides Isa with the credibility and knowledge to address mental health, wellness, and resilience from a holistic and practical perspective.

Featured Clients:

  • "Isa’s openness and honesty about her struggles resonated deeply with the audience, fostering empathy and understanding. Her experiences of grief, loss, and the challenges of mental health are universal, making her message accessible to a wide range of individuals. Despite her personal tragedies, Kujawski emphasized the importance of resilience and the power of hope. This positive message inspired the audience to find strength in adversity. She offered practical advice on coping with loss and seeking help, providing valuable tools like, nutrition and mental wellbeing for audience members to support themselves and others. The military community faces unique stressors, making it particularly vulnerable to mental health challenges. Kujawski's speech provided a much-needed platform to discuss these issues openly and honestly. By sharing her story, she helped to reduce stigma and encourage those struggling to seek help. Overall, Isa Kujawski's keynote speech was a powerful and inspiring event that left a lasting impact on the military community. Her message of hope and resilience will undoubtedly continue to resonate with audience members long after the event.”

    — Matthew B.
    Lieutenant, Naval Surface Force Atlantic

  • "What made Isa’s presentation particularly powerful was her ability to connect with the audience as a service member while sharing her own family's experiences with tragedy. By discussing the profound impact of suicide within her family and the physical and emotional toll it took, she transformed these challenges into a message of hope. Her insights into the human experience and the importance of resilience in physical and mental health are truly inspiring. I highly recommend experiencing her presentation. It may encourage you to reflect on your own life and priorities, leading to better outcomes in personal health and wellness.”

    — Wayne G.
    Captain, Naval Surface Force, U.S. Pacific Fleet

  • "The keynote speech was a personal story that resonated with the workforce because it provided insights into what to look for and how to prevent suicides. The feedback on the training was overwhelmingly positive with many saying it was the best training on suicide prevention.”

    — Sampel K.
    Naval Sea Systems Command

  • "Her narrative, a testament to triumph over adversity, inspires audiences to reclaim their vitality amidst the unique stressors of military life. By dissecting internal threats to well-being, Isa offers actionable strategies for bolstering mental and emotional resilience, especially during times of relentless stress. I have had the opportunity to experience Isa’s thoughtful and heartfelt presentations to a variety of military and civilian audiences of various ranks and paygrades; all of whom have all responded positively to her remarks as a keynote speaker. Isa has the unique ability to open herself up in a very vulnerable way, not to gain sympathy or even empathy, but to inspire others to thrive under similar circumstances. She does so in a very pleasant and unassuming style where you are informed but do not feel lectured to.”

    — John C.
    U.S. Pacific Fleet

POPULAR TOPICS

  • Suicide Prevention and Building Mental Resilience

    Isa’s most powerful keynote speaks directly to the heart of suicide prevention, sharing her own journey as a suicide loss survivor. This talk is an emotional, inspiring call to action—encouraging audiences to find strength in adversity and rediscover their will to live. Perfect for military units, corporate teams, and anyone struggling with burnout, chronic stress or isolation.



    KEY TAKEAWAYS:

    1. Learn to recognize the signs of suicide and mental distress to mitigate risk and support others.

    2. Build resilience through a growth mindset, nutrition, and nervous system regulation, and rediscovering life purpose.

    3. Create a supportive environment where mental health conversations are normalized.

  • Suicide Early Detection & Intervention

    Many people struggling with suicidal thoughts send subtle signals long before a crisis occurs. Isa brings this talk to life through both professional insight and personal loss, having lost close family members who voiced their intentions but didn’t receive support. This session teaches audiences how to recognize early warning signs, hold safe conversations, and respond with clarity, empathy, and purpose.


    KEY TAKEAWAYS:

    1. Recognize the often-overlooked signs of emotional distress before a crisis develops.

    2. Learn how to approach sensitive conversations without fear or overstepping.

    3. Create an environment where early intervention is possible and lives are valued.

  • Mental Health, Well-Being & Stress Management

    Mental health is more than a crisis moment—it’s shaped by how we eat, think, sleep, and respond to stress each day. With a background in functional nutrition, military service, and mental health education, Isa shares practical, real-world strategies for improving resilience and emotional well-being. This talk helps audiences understand the deeper drivers of burnout, anxiety, and disconnection—and how to support both themselves with simple, science-backed habits.

    KEY TAKEAWAYS:

    1. Explore the connection between mental health, lifestyle, and leadership performance.

    2. Learn how stress impacts the brain and body—and what to do about it.

    3. Discover everyday tools to support resilience, focus, and emotional well-being.ription goes here

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FAQs

  • I have an uncanny ability to read a room. But other than that, I work with organizations to understand their goals, pain points, and culture, and then tailor the content to create the most meaningful and relevant experience.

    From military personnel facing life-and-death stressors to executives managing high-pressure environments, my talks are designed to meet people where they are and offer strategies that inspire personal and professional growth.

  • Definitely— my goal is for the concepts I teach to actually inspire long term change. I can provide follow-up workshops, coaching sessions, and resources designed to reinforce and expand the key messages and strategies shared during my talks.

    This can include one-on-one coaching, team workshops, or tailored wellness programs that help individuals and organizations continue to build on the momentum from my keynotes.

    The goal is to create lasting, sustainable change and help participants integrate the tools and insights into their everyday lives.

  • Simply reach out via this form below (we’re always on top of it!). From there, we’ll discuss your specific needs, audience, and objectives, and I’ll work with you to create a customized experience that aligns with your goals.

  • Yes— I am open to travel both within the U.S. and internationally.

  • As a veteran, I understand the unique stressors of men and women in uniform and beyond which instantly earns the trust of my audiences.

    I speak with clear communication, depth, and realness with the ability to distill complex topics into simple messages that actually click. This isn’t a dry PowerPoint presentation. I share my personal story unapologetically with vulnerability, honesty, and a dash of humor if appropriate and that’s what moves people. I consistently hear that my talks feel like a breath of fresh air: raw, relatable, deeply human, and “a-ha” inducing.

    Audiences not only walk away feeling seen, but many come up to me afterward to share their own stories—often saying they feel a renewed sense of purpose and hope, even after years of struggle. That connection is what makes my work different.

  • My fee depends on the type of engagement, location, and level of involvement. I always begin with a short needs assessment to understand your goals—and I’m happy to explore options that align with your budget while ensuring impact.

    If you’re interested in booking me for a speaking engagement, please schedule a needs assessment here.

  • I have the privilege of working with a diverse range of organizations, from military units and government agencies to high-performing executives, corporate teams, and elite sports organizations.

    My work spans conferences, leadership summits, schools, and one-on-one coaching engagements, where I help individuals and teams build resilience, prevent suicide, and optimize mental well-being.

    Whether I’m speaking to military personnel navigating high-stress environments or coaching executives striving for mental clarity and balance, I tailor each session to meet the unique challenges and needs of the audience.

  • Yes, I do both.

The military community faces unique stressors, making it particularly vulnerable to mental health challenges. Kujawski's speech provided a much-needed platform to discuss these issues openly and honestly.

— Matthew B.
Lieutenant, Naval Service Force Atlantic

Interested in working with Isa?

Please fill out the form below, and someone from our team will reach out to you within 24-48 hours. Upon submission, you’ll be redirected to a scheduling page to book an optional free 30-minute consultation.

Isa can cover a wide range of topics for your organization:

— Mental Health & Resilience Speaker
— Workplace Mental Health Training
— Suicide Prevention in the Workplace
— Employee Mental Health & Well-being Programs
— Mental Health Workshops for Professionals
— Corporate Suicide Prevention Seminars
— Mental Health Advocacy Through Humor
— Depression Awareness & Prevention
— Stress Management for High-Performing Teams
— Suicide Postvention for Organizations

— Speaker on Mental Health for Conferences
— Suicide Prevention Strategies for Veterans
— Healthcare Professional Mental Health Training
— College Suicide Prevention Workshops
— Mental Health Education for Military & Veterans
— Workplace Mental Health Stigma Reduction
— Mental Health & Resilience for Leaders
— Occupational Mental Health Programs
— Mental Health Speaker for Veterans’ Organizations
— Mental Health Training for High-Risk Professions